Foundations for Advanced Aerial Movement
A progressive approach to advanced aerial technique, moving from the ground to the aerial apparatus and finally into specific aerial silks techniques.
Micromovement & Conditioning
Targeted exercises to prepare the body for the specific movement patterns, alignment, mobility and muscular demands of aerial technique.
Aerial Workout
Reverse-engineering the physical and technical requirements of each movement through targeted conditioning, alignment and movement-pattern work on the aerial apparatus.
Aerial Silks Technique
Progressive work on C-shaping and balances, hip movements and hip rolls, roll-ups and their variations, Back Flag foundations and progressions, and dynamic movement patterns involving momentum, re-gripping, timing and different entrances.
The emphasis throughout the training is on understanding the mechanics behind the movement, developing the required physical qualities, and progressing towards advanced aerial technique with greater control, awareness and efficiency.
